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The 4 Best Nutritional Info Apps to Help You Stay on Track This Halloween

The 4 Best Nutritional Info Apps to Help You Stay on Track This Halloween

Even if you don’t keep candy in the house, it’s almost impossible to avoid it in these weeks leading up to Halloween. Just about every business has a bowl filled with fun-size treats, even the dentist’s office. Instead of missing out on all the fun, plan for a little indulgence with one of these four nutritional apps.

Score a Touchdown This Football Season

Score a Touchdown This Football Season With the Ultimate Homegate

Football season can only mean one thing – time to grab the best seat in the house, and we’re not talking about at the stadium. In fact, 77 percent of Americans think the best seat in the house is at home in front of an HDTV, according to a recent survey by McIlhenny Company, maker of Tabasco brand products. Instead of heading to the stadium, keep the tailgate at home and throw a “homegating” party.

Making Jack-o’-Lantern History: Break a World Record at the Keene Pumpkin Festival

Making Jack-o’-Lantern History: Break a World Record at the Keene Pumpkin Festival

Grab your carving tools and a pumpkin or two, and help set a new Guinness World Record! The Keene Pumpkin Festival takes place this year on Saturday, October 18th. The day is filled with face painting, costumes, live music, tasty treats, and plenty of Halloween spirit. Whether you come for the delicious food, to demonstrate your pumpkin-carving skills, or to join in the competitive drive to break a world record, be in downtown Keene on the 18th for an unforgettable event.

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Trend Watch 2014 - Build, Remodel & Decorate

Online Exclusives


Attract Prospective Home Buyers By Improving Your Curb Appeal

Prospective buyers often make the decision to view a home based on exterior photographs on a Realtor’s website or a quick drive-by. A welcoming homescape makes a powerful, appealing first impression. Enhancing key landscape elements such as walkways and entrance ways adds enormous appeal as does cleaning up your backyard which is often an important outdoor living space for families to relax, play ball, and barbecue. So before putting your home on the market, review your landscape for these curb appeal detractors and improvers.

Upper Valley Yoga Studios: A Yogi’s Quest

Upper Valley Yoga Studios: A Yogi’s Quest

The Upper Valley is filled with busy, successful people driven by sometimes-hectic schedules, so yoga studios are necessarily prevalent. Whether you practice it every day as part of your exercise program or once a week to clear your mind and restore balance to your life, yoga provides generous health benefits of all kinds. No one is too old or too young, too fit, flabby, stiff, stretchy, happy, or moody for yoga; everyone can grow in the studio. So choose your antidote from the list below and bid farewell to whatever ails you: back pain, stress, inflexibility, or lack of energy. You will sweat, burn, twist, breathe, and, most importantly, smile. Enjoy your journey and namaste!

Perfect Hikes in the Upper Valley

Perfect Hikes in the Upper Valley

Whether you’re a walker, speed walker, jogger, or mountain biker, the Upper Valley has more than enough wooded trails to enjoy endless miles of activity. Especially in summer, these parks, trails, and preserves offer cooling shade, restful quiet, and close contact with the beauty of Northern New England. When you have exhausted this list, browse the complete selection of Upper Valley trails at Trail Finder; I hope you’ll find this resource as useful as I did!

Family Bonding

The Family That Plays Together Stays Together

American families are returning to traditional family bonding. In 2012, the Columbia University Center for Addiction and Substance Abuse (CASA) made the case that regular family dinners led to a decreased risk of teen substance abuse. Parents and children are finding comfort and safety within the inner sanctum of the immediate family. A good way to nurture these bonds is to find activities, hobbies and interests to enjoy together. Here are some great family-friendly activities.

Dynamic Exercises & Tips To Help Create A Healthy Spine For Your Pregnancy

Dynamic Exercises & Tips To Help Create A Healthy Pregnancy

Ever wish you could wear a sign throughout your pregnancy that reads, “thanks, but no thanks, for the unsolicited advice.” With advice pouring in around every corner, sometimes it’s hard to know who to listen to. However, advice even experts can agree on is that regular exercise throughout pregnancy has been shown to balance emotions, improve labor and help reduce pregnancy and post-pregnancy back pain. Health and wellness doesn’t go out the door once you put on maternity pants. Laser Spine Institute offers diet and fitness tips that can help you on your journey. Take those tips, and our suggestions (we promise not to give any of our baby name preferences!) to improve spinal health to enjoy your pregnancy.

Top Sites for Getting the Best Deals

Top Sites for Getting the Best Deals

It’s safe to say that everyone loves a good deal, and considering that we are still recovering from the effects of the last big economic downturn, it’s smart to be on the lookout for the best bargains. With the cost of living rising and most of our salaries failing to keep pace, hunting for great deals has become a daily practice for many. Fortunately, over the past decade or so many resources have surfaced to make our search faster and easier. Nowadays, you can find a bargain for pretty much anything—from technology to home decor and fitness memberships to meals. How can you capitalize on the best deals out there? Read on to find out.

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Calendar of Events



In Residence: Contemporary Artists at Dartmouth
Michael Taylor, Director, Hood Museum of Art.
When: Sat January 25 - Sun January 25 2015
Where: The Hood

The Maze at Sherma Farm

Jumping Pillow, the first ever in New Hampshire!
Grain Train a family ride around the maze grounds
Hayrides to the Pumpkin Patch
Moo Express
Interactive Maze “games”
Open daily from 9am to 6pm
Corn Cannons
Kettle Corn
Cider Donuts
Corn Maze 3 phases for all ability levels
When: Sat September 27 - Sun October 26

Do The Twist: Pretzels

If you love soft pretzels, this class is for you! Students will learn the secret to classic pretzel dough, then do the twist on sweet and savory versions. Butter, salt, cinnamon sugar... We've got it covered!
When: Sun October 26

CHaD Hero Half marathon & Ripcord 5K

Sunday, October 26, 2014 in Hanover, NH. The 9th Annual CHaD HERO raises money to benefit Children's Hospital at Dartmouth-Hitchcock (CHaD).
When: Sun October 26

Northern Stage presents Clybourne Park

Winner of the Pulitzer Prize and the 2012 Tony Award for Best Play,
Clybourne Park is a satiric comedy that examines race and class in
response to Lorraine Hansberry's A Raisin in the Sun. Searingly funny and unflinchingly honest, Clybourne Park is a triumphant newcomer to
American Theater. Pricing $15-$55 Call the Box Office today at 802-296-7000
**Tuesday-Saturday at 7:30pm, Thursday Matinees at 2pm, Sundays at 5pm
When: Tue October 28 - Sun November 16

That Takes The Cake: Divine Decoration

Learn the techniques you need to design and decorate festive cakes for any occasion. You’ll prac
When: Thu October 30

Upper Valley Signature Chefs Auction for March of Dimes

The 4th Annual Upper Valley Signature Chefs Auction will be held at the elegant Hanover Inn. Discerning guests will sample the specialties of acclaimed regional chefs, and enjoy live and silent auctions where one can bid on items such as dining, travel, sporting and musical entertainment packages - all to benefit the New Hampshire March of Dimes.
When: Sun November 2

Christmas Market with a Difference

Nov 6, 7, 8. 10 am - 6 pm except Sat 10 am-1 pm. Unique hand-crafted items from around the world. Proceeds benefit artisans and charitable organizations. Homemade foods available. Free
When: Thu November 6
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